Hello Friend, Good that you are seeking a help here. You may be undergoing emotional stress caused either by career or family or relationship related issues. For such mental disturbance, first thing you need to do is ventilate your emotions, feelings and concerns to someone. This will ease your mind and help you to identify the root cause and suitable solutions. For this you need consult a counseling psychologists and discuss your problem in detail.
Next Steps
Consult a psychologists directly or online. Feel free to reach out to me online through Practo for further detailed evaluation and recommendation that you can follow practically to overcome this problem. Be positive. You will be alright soon.