Walking steps normal for women

2022-08-01 15:38:49
How many steps per day is normal for a 35 year old female? How many kilometres per day is advisable for controlling thyroid and avoiding the risks of high BP, sugar and also for weight loss.
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Can help you, kindly provide me detailed history for proper diagnosis and further management

Answered2022-08-01 18:22:34

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You are talking about PV Sindhu or Smriti Irani or Sonia Gandhi. All walk differen numbers of steps per minute. And all are females . The number of steps depend on their training and their level of physical fitness.
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Answered2022-08-01 17:00:34

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150km per week, brisk walk is ideal recommendation i.e 20min per day
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20min brisk walk is ideal for any 1 to avoid health issues
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if feels breathless, consult immediately

Answered2022-08-01 15:45:01

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Connect please

Answered2022-08-01 15:40:57

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A regular 30 min walk should be good. Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.

Answered2022-08-01 15:40:14

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Walk for at least 3-4km/day for maintaining a healthy lifestyle

Answered2022-08-01 15:46:05

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