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Walking risk reg.

2017-12-27 12:00:39
I take my food by 9.30 pm go for a walk by 10.30pm . Is it good or bad. Because I sleep late and wake up late.
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Answers (2)

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Ur dinner should be low calorie and if possible take early. And after one hour go for walk.Contact me through practo direct consultation. Send me your proper information like urs medical history Family history. Lifestyle and physical activity Daily routine Water intake.

Answered2017-12-27 15:10:25

YESNO

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No it's okay. You can go for walk after eating dinner at 9.30
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

Answered2017-12-27 12:05:11

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