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Walking after food

2017-12-10 13:52:21
Can i walk for 30 mins after my lunch? Will tat help in weightloss? Im 32yrs and 82kgs.
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Answered2018-02-01 16:33:24

YESNO

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Yes ,you can but it will not help much in weight loss as diet plays 70 % role in weight loss. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-12-10 14:27:34

YESNO

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