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Walk with a phalanx toe
Doctor when I walk putting full pressure on the toe I feel slight pain and swelling around the region I had buddy tapped it I have completed 4 weeks of rest and doctor told me to rest for two more weeks so finally I walk slowly on bone and i have a departmental exam in which I have to complete 5k next month in April can i run
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⢠Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation
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Get serum uric acid checked if the pain and swelling is persisting.
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