1. Home
  2. Consult with a doctor
  3. Heart

  4. Vo2 max query. I take medications?

Vo2 max query

2022-05-20 11:53:32
My VO2 Max is 28, male 29 years. I want to know the know how can I increase it, or if it's super low, should I take medications?
61 Views

Answers (1)

Regular exercise specially cardio exercises increase VO2 Max To increase your VO2 Max gradually increase your exercise daily

Answered2022-05-20 16:53:21

YESNO

Was this answer useful

Articles you may like

Adolescence And Sexual Queries

Dr.Sanjay Tambe

Sexual behaviour is a natural instinct in human beings. This instinct develops slowly in girls and boys right from their ... Read more

Single Best Test to Check the Fitness of Your Heart

Dr.Vishwas Virmani(PT)

Cardiorespiratory Fitness AssessmentCardiorespiratory fitness assessments are also referred to as exercise tolerance tes ... Read more

7 Basic Queries About Total Knee Replacement

Dr.Dewangan Sunil

Total Knee Replacement: The knee comprises the joint between the femur and the tibia but also the joint between the pat ... Read more

Stop Your Skin From Ageing

Dr.Soujanya Dhulipala

You may not care much for what people think about your looks, but we all can accept that older-looking skin is not what ... Read more

India Ivf Clinic Gurgaon-Best Ivf in Gurgaon-Best Ivf Centre in Gurgaon

Dr.Richika Sahay Shukla

Though infertility is a severe problem that makes men or women incapable to give birth to a child by the normal process, ... Read more

Know the Pros an Early and Light Dinner!

Dr.vaidyas : Dr. surya Bhagwati

Long working hours, late night dinner and hitting the bed across early morning hours - ever since this lifestyle took a ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

High max heart rate

131 Views
Hi, Thank you for the opportunity to ask my question. I'm a overall healthy 31 year old male who likes t ...Read More

Vo2 max 16.1 only

62 Views
During my stress test it was revealed that my vo2 max is only 16.1 instead of 30+, and met 4.7 instead of ...Read More

Vo2 level low

37 Views
Vo2 became 24 when I was hiking Had chest pain and heaviness when I reached the higher altitude Is this ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.