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Vitamin intake through tablets
Can I take vitamin c tablet -Limcee plus -500 mg
on daily basis.Then what should be the accurate dose for man and woman ?
Take natural Citrus fruits rich in vitamin C, much better
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1000 mg, since it's a water soluble vitamin,excess won't cause toxicity.However it may cause acidity.
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Hello,
Yes, both man and woman can take1000mg per day.
Stay at home, stay safe.
Health Tips
You can include orange, lemon juice, amla etc in your diet which are excellent source of Vitamin C.
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