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Vitamin deficiency

2021-06-21 05:42:13
I am 29,female.My vitamin D level is 15.8ng/ml.Which supplement should I take? At day time when should I take sunlight
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Best time to take sunlight is 9 to 11am. For supplements, you can start with vutamin D 60000 IU per week for 4 weeks.

Answered2021-06-21 05:46:15

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Morning walk D rise sachet once weekly

Answered2021-06-21 07:13:54

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Avoid sun from 11 to 4 , morning is better . Cholecalciferol you can use for deficiency. Form of natural vitamin d
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Answered2021-06-21 05:46:35

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