Vitamin B complex and vitamin C are water soluble which are excreted frrom the body through urine... even if they in excess can be removed via urine...
Though in literature side effects of excessive intake has been described but practically it very rare
U can take it on alternate day once i a day
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if u take proper diet (and non veg if u eat it) then that will be adequate for normal person who has no deficiency
Answered2018-08-14 15:31:55
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