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Vitamin d deficiency

2021-07-06 03:42:47
May I know what is the best time to sit in sun to increase vit D levels without getting skin affected?
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Morning hours.. for detailed information do direct online consultation

Answered2021-07-06 09:13:17

YESNO

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It's only the early morning sun that is, from 7 am to 9 am that helps generate Vitamin D. After 10 am, exposure to sunlight is harmful for the body.

Answered2021-07-06 08:05:21

YESNO

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