I have very low to nil exposure to sun (in summers and winters both). I think I might be having Vitamin D deficiency.
Can you please prescribe the course of Vitamin D? (Economical medication preferred)
And is it safe to take medication for Vitamin D without running test for the same?
My vitamin D total25 Hydroxy level is 13.6.
pls recommend a supplement.
I don't have any allergy to any
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