Consume either of one only Cap uprise 60 k Or Calcirol Dont consume both Chances of toxicicity is very less,  as high leathl dose margin, but standard dose is 60 k per week for 6 week.

Hello there. I can understand your concern. Both powder and tablets containg the same ingredient. You can take any one. Get adequate sun exposure daily. You need to get 20 minutes of sun exposure with atleast 20 percent of body area exposed before 1. You can also take inj. Uprise d3 6L once a week for 4 weeks. Best regards. Dr. Anil kumar jain.