Dear Doctor,
As we are all staying behind closed doors for quite sometime now. What would be the remedies that you would suggest to make up for the deficiency of vitamin D? Do suggest a home remedy ans one can be taken across all age groups.
Why are you so worries about particularly vitamin d levels?. Do you have any signs and symptoms pertaining to vitamin d deficiency. Have you checked your vitamin d levels?
My vitamin D level is 19ng/ml after supplementation one year with 5000 IU my range goes up to 77ng/ml now
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