Please ask me directly for details.

Your emotional health depends on various factors. Like the food you eat, your lifestyle, exercise sleep etc. No one thing can do wonders.

Thats not alone you have to work on other factors also

For anxiety and depression a right balance of micronutrients play a role. Instead of going for supplements one must correct their diet and lifestyle first.

contact directly to get details about water soluable vitamins and dosages

Knowing the proper root cause of this issue is important. However taking higher amounts of B6 is also harmful. There's a certain limit for consumption of nutrients in our body. Proper lifestyle and balanced diet also plays a role in reducing anxiety.

Good afternoon sir, Vitamin B-6 is needed for proper function of sugar, fats and protein in the body. It’s also necessary for development of brain, nerves , skin , and many others parts of body . It’s found in cereals, legumes, and eggs . Take vitamin B-6 - 100 milligrams per day for about a month.- reported feeling less anxious than those who took a placebo If you deal with stress and anxiety: 1. Take deep breath, stretch, and meditate. 2. Try to eat healthy, well balanced meals. 3. Exercise regularly. 4. Get plenty sleep 5. Avoid excessive tobacco, alcohol and substance use.

Gud evening pls connect directly through practo app.

Before that it’s important to know why do you have stress and anxiety?? Once we know the root cause then we can add required supplements