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Vitamin b12

2021-07-14 18:51:02
I am an  eggetarian. Need suggestion on good vitamin 12 supplement. As i workout on a regular basis.
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In vegetarian and eggtarians very rare sources of vit b12 r there major dietary sources of vit B12 are non vegetarian dietary items. Since vit b12 is a water soluble vitamin it’s deficiency is very common. Kindly share ur complete concern like weight , level of workout, dietary pattern and general body condition any comorbidity present if any
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Feel free to consult with detail history for further guidance and prescription

Answered2021-07-15 01:09:53

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