Please No need to consult anyone Do following.... Go for morning and evening walk daily for good digestion and easy defication and good circulation Take carrots, beet root, green leafy vegetables, dates, milk and milk products regularly Have exposure to mild sunlight daily Use vit D fortified oils for cooking regularly Take Calcirol sachets   6 1 per week for 6 wks Tab osteon D by sandu pharma 2 2 for 3 mths Lohasav 10 ml Twice a day for 3 months Tab neurobion forte   45 1 1 1 for 15 days Do some relaxing exercise daily Reconsult after 15 days