24F, I have been taking Becosules capsules for a month now. One capsule a day along with two cod liver oil capsules. I'm on a 1200 calorie diet and have been eating quite healthy and high volume foods instead of processed food with empty calories and avoiding junk altogether. I also drink two litres of water everyday so my pee is clear. It wasn't prescribed by any doctor. My father bought it for him and I also started taking it for hair and skin in case my diet didn't provide enough nutrients. Should I continue? Will it have any side effects?