Recently i took my Paleo blood test in some private lab. I did my blood test without consulting any doctor. i found i have vitamin deficiency.
Vitamin B12 - 135 pg/ml
Vitamin D - 28 ng/ml
I am in bangalore. I want consult some doctor who can guide me how to come out of this deficiency.
Please
Take
Tab neurobion forte 30
1 1
Take
Dates beet root apples kiwis cheeku jaggery green leafy vegetables regularly
Take carrots and beet root juice daily
I have recently had blood check in that my vitamin b12 is 148L and vitamin D25 is 11.9L
Which suppliment
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