1. Home
  2. Consult with a doctor
  3. Flu

  4. Vitamin and protein. Balance in health?

Vitamin and protein

2018-05-24 13:25:06
Any suggestions for vitamins, proteins, calcium, iron supplements to take everyday in order to maintain a good balance in health ?
77 Views

Answers (2)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Hello, at the age of 24 only HEALTHY DIET n plenty of liquids is enough.  CONSULT A DIETICIAN.ok.

Answered2018-05-24 15:49:23

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+163
Consult with a doctor
Online now
Diet rich in all these nutrients is enough for this age.... Do need of additional supplements

Answered2018-05-24 13:33:08

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Myths About Protein for Weight Loss!

Ms.Ashu Gupta

All social media ads, newspapers, television gives us a message that protein supplements help in having lean, muscular b ... Read more

Must Read: Is Egg Your Complete Protein?

Ms.Ankita Gupta Sehgal

There must be plenty of protein sources available for mankind, but not all are equal in terms of their protein quality. ... Read more

Whey Protein and Fat Loss

Ms.Khyati Rupani

Whey protein is a high-quality protein that, together with casein, are the major proteins in milk. Whey protein is diges ... Read more

The Top 15 Vitamins for Women

Dr.Rajiv Mehta(PT)

1. Vitamin AVitamin A is known to have many beneficial properties for women.Benefits• Vitamin A has anti oxidant propert ... Read more

Benefits of Vitamin C for Skin, Hair and Health

M. Anu Priya

Vitamin C is the most familiar of all the nutrients because of its widespread use as a dietary supplement. Vitamin C is ... Read more

Myths About Protein for Weight Loss!

Ms.Ashu Gupta

All social media ads, newspapers, television gives us a message that protein supplements help in having lean, muscular b ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Iron supplement & HCQS

12180 Views
I'm taking HCQS tabs (morning and night) for Synovitis treatment. Recently noticed during a routine blood ...Read More

Is taking Mutivitamin supplements good?

5771 Views
I just wanted to know if taking multivitamin supplements without any prescription bad or good. I'm an IT ...Read More

Elevated Protein in LFT

5116 Views
My protein is 9.1 Albumin = 4.5 Globulin= 4.6 My globulin is raised I am really concerned as I was told g ...Read More

Vitamin B12 supplement

4865 Views
I am planning to take Meconerv 1500mcg as a Vitamin B12 supplement. Please suggest if it's safe to have i ...Read More

Vitamin D3+K2 supplement

4618 Views
Please advice which is the best brand to buy VitaminD3+K2 supplement in India and recommended dosage Than ...Read More

Vitamin D and Iron deficiency

48 Views
I recently did my blood test and found there is iron and vitamin d deficiency. what medication should i s ...Read More

Vitamin Deficiency

50 Views
Hello Doctor, My recent reports show: Vitamin D: 13 Vitamin B12: 116 Fasting/PP sugar: 90 Post meal sugar ...Read More

"Calcium & Vitamin Supplement Doubt"

36 Views
"Doctor, if I take Shelcal 500 Plus Ultra D3 2K instead of Shelcal XT, is there any chance of getting a l ...Read More

I have iron ,vitamin b12 and vitamin d

78 Views
I have iron,vitamin b12 and vitamin d deficiency.please find attached medical reports and please suggest ...Read More

Iron deficiency and need of supplements?

51 Views
I recently got a blood test done and my iron levels are at 59, total binding capacity 388, Hemoglobin is ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.