I am 36yrs active male.
Which Vit D supplement or tablet (Shelcal HD /Shelcal 500/Shelcal XT /any other) can safely be taken on a daily basis /regular basis without prescription, in order to get the required level of the vitamin?
Thanks in advance.
I having vit b12 and d deficiency i took supplements but b12 is 86 and did 4.5 how should I increase what
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