Hi...
First and foremost , you will hv to decrease screen time ...
One day of total detox...no screen
Gadget wise TV better than laptop better than mobile ...so try using like that .
You need a special care and checking up for dry eyes..
Number check
Inflammation addressed
Omega 3 supplements
General health n well being ..
thyroid etc. Good water intake ..sleep
Puntal plugs if needed ..
Go to a hospital with all the facilities ...n get treated .