Hi are there any recent new stressors introduced in your life? Due you fee a lack of stimulus at your work or personal life? What is the cause of this frustration? That needs to be understood deeply to help you resolve these issues.

Hey Glad u decided to reach out. Clearly there is something that is bothering you and challenging you deep within. I understand you are unable to put a finger on what might be the root cause for all the anger and hurt right now. But u have made a start by reaching out. I understand you feel guilty and helpless with all these emotions inside and the way ur managing them currently. Until you explore this individually in an safe space be patient with urself. Apologise when u feel sorry for how you contributed to the ruptures.

Hi. Take some break from everyday life. Go some nearby place only for enjoying the time. Be independent first then interdependent. Lower your expectations.  Accept what comes your way. Happiness

Hope you are not on any medication. Are you getting feeling of ignored, is it a different place (shifted to new place?), Is there any cultural differences or communication gap, Misunderstanding. There are ways to control the anger

I think, you are unhappy about something or someone.. And it looks like that you haven't resolved it.. Unless you have a clarity or an acceptance about that issue which is subtly bothering you, you may not be able to understand yourself better..