You can take one tsp Vilwadi lehyam, twice daily, after food.

Bilvadi Lehya is an Ayurvedic medicine that is used for various problems related to stomach such as ulcers, nausea, low digestion power, vomiting etc. It is effective medicine for balancing tridoshas in the body as well as kapha and pitta. This medicine is also named as bilwadi lehyam, bilwadi leha, bilvadi. It is available in the form of an herbal paste. Key Benefits: Indicated for chronic stomach disorders Helps in stopping vomiting and reducing feeling of nausea Helps to treat frequent loose motions Helps clear digestive tract and improves its functioning Treats the condition of mucosa of the stomach Helps to improve digestion power Recommended for treating cirrhosis of the liver Helps in maintaining health of upper part of the intestine Very effective in treating constipation Directions For Use: Adults : 1/2 to 1 teaspoonful ( 5 -10 gm) of this medicine should be taken twice a day along with honey or warm water/ milk Children below 5 years of age : 1-2 grams once or twice a day Children between 5 to 12 years of age : 5 grams once or twice a day

Hello sir... More details are required regarding ur complete diet and lifestyle... Besides u have hard stools sometimes, If the same diet and lifestyle continues.. Yes u may have to face ano rectal problems... Please consult with complete details Take care