I got Covid in Jan and after that I got vertigo.. I had post nasal drip and would cough up small white mucus phlegm or Stringy white jelly like phlegm. A month later I developed tinnitus in my left ear and it hasn't gone in 9 months.. I get fleeting tickling sensation or feeling pain in my ear sometimes.. I went to ENt.. he said there is some fluid in my ears because when he pressed my neck the sound would go away in my ear.. also we did tympanometry test which indicated some fluid and mild hearing loss in my left ear (tinnitus ear) All these symptoms are still persisting 11 months later.. when I do pranayama.. mucous comes out as I have to strain to exhale from my right nostril mostly .. sometimes through left as well.. clears up for sometime and then I get nasal congestion again and the sound in my ear increases again.. Because of all of this - I've some mild anxiety as well.. please help. I also did steam inhalation