Continue current medications as advised, typically for 2–3 weeks unless told otherwise. Vestibular rehabilitation exercises (like the Brandt-Daroff or Epley maneuver) are highly effective for benign positional vertigo—these retrain your inner ear balance mechanism. Avoid sudden head movements, especially bending or looking down/up quickly. Stay well hydrated and avoid excess salt, caffeine, or alcohol, which can worsen inner ear symptoms. If symptoms persist beyond 3–4 weeks, repeat nearest ENT or neurology evaluation is advisable to rule out other causes like vestibular migraine, labyrinthitis, or early Meniere’s disease. Get your BP and ear examination checked to rule out any associated causes (like ear wax impaction or hypotension).

Visit to ENT specialist to rule out BPPV