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Varicose - swelling
I get swelling of ankle and feet by evening. I am in a faculty possession and will be in a standing position for at least 4-5 hours in a day. I would like to know whether is there any medicine in ayurveda. I prefer ayurveda to avoid side effects. I am having BP for the last 10 years.
Answers (4)
As per ur age , faculty possetion co morbidity means htn concern Varicosity seen in ankle flare.
First u hnderstood varicose vein is life style disease - ur long standing is main cause of varicose vein- u wear stocking during ur working time that ll prevent swelling and stagnation of blood.
In between time u have to sitting position ur legs up.
Don't stand one place so much time keep walking or do ur legs flexon extension. Then blood ur circulate.
As per ayurveda u have to take internal medication like punarnava guggule which can prevent ur swelling for local application bala tail and sahacharadi tail 1 tsf 2 times in a day.
Next Steps
Consult good ayurvedic physician or mi at indu wellness clinic, pimple saudagar pune.
Health Tips
Daily exercise at least 30 minutes walking or cycling.
Legs elevation during bed time means pillow underneath legs.
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Standing for long time causing swelling in ankle in foot. There are ayurveda medicines to correct it. Apply saindavadya taila regular basis.
Next Steps
Start going for brisk waking for abt 1 hour. Reduce salt potassium in diet. Ayurveda medicines like punarnava guggulu shothari mandoor can be used to reduce swelling
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