Hello Friend, Good that you are seeking a help here. I can understand your suitation. In such psychological issues there is no one right solution as we deal with mind. Moreover medicine are only a temporary relief and it can only supress the symptoms, but not cure it permanently. Let me share my view from ayurveda angle for your problem. Symptoms like sleeplessness, negative dreams are due to imbalance of air energy or Vata in your body. As body and mind are interlinked, this will also influence body by discomforts like nervousness, constipation, body pain, loss of appetite etc. Ayurveda had solution through home remedies, few lifestyle routines change, and therapy. But this need