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Useage of chaini kahini
I used chaini kahini for 1.5years not constantly though have had 1 week or 2 weeks gaps in between And I have decided to quit and stopped using it for a week now and have decided not to use it any more! My question is will it cause any damage to my mouth and am a v.rare smoker also which am planning to quit now once and for all ! Am 21 years of age
Sooner is better to quit all your bad habits it will definalty help you in long term ..considering your age , harmful effects caused by all this will be reduced over the period of time ..smoking is difficult to quit ..take help from doctor
Next Steps
Consult dentist/ physician to quit smoking
Health Tips
Nicotine chewing gum or patch may help to get rid of urge to smoke of eat khaini ..
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