Hello there.
I can understand your concern.
You can start taking
calcium supplements no problems in that.
You will have to take rest for a few days.
Don't put any stress over that ankle.
Consult a orthopedician near you in person for further evaluation and management.
Best regards.
Dr. Anil Kumar Jain.
Bangalore.
Answered2017-07-02 11:13:45
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