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UPPER BACK/SHOLDER/ARMS PAIN

2017-10-04 07:16:08
IAM ALWAYS GETTING PAIN IN MY UPPER BACK, SHOULDER AND BOTH ARMS. IAM HAVING THIS PROBLEM FOR MORE THAN 3 YEARS. NOW IT IS PAINING FREQUENTLY.
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It seems postural backache. Because of continuous sitting infront of computer in wrong postures or not maintaining proper postures while doing anything puts extra loads on spine and weakens the surrounding muscles. Which results into stiffness and pain.
Next Steps
So please consult a good experienced Physiotherapist and get it evaluated and  treated soon.
Health Tips
support your neck while sleeping. maintain good posture while working, standing and sleeping.

Answered2017-10-04 07:29:18

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