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Upper back connected to neck pain

2019-07-21 09:02:47
Yesterday morning I felt upper back around neck area in pain after sleep.after 1 day pain is not very less.Please suggest something to make it better.
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Answers (5)

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Use cervical pillow. Use Back Support. Self Massage the back of neck.

Answered2019-07-23 04:45:25

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Do proper stretching of neck,and avoid heigh pillow

Answered2019-07-22 05:47:18

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Possible positional fault during sleeping
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use ice packs/Hot water bag in painful area and try possible movements without hurting your pain.Dont use it directly over back of neck use it in upper back just below the neck.
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Avoid using high pillows(recron pillows preferable).If Pain persists or worsens consult a nearby Musculoskeletal/Manipulative physiotherapist

Answered2019-07-21 15:53:53

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Apply hot pack. You might have slept in wrong posture. 

Answered2019-07-21 13:28:54

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Consult with a physiotherapist who have orthopaedic experience for proper assessment and treatment.

Answered2019-07-21 15:52:59

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