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Upper back and neck pain

2017-10-09 16:09:13
I am having upper back, shoulder and neck pain. Sometimes it reaches to hands.
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Answers (1)

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As you have mentioned that you have upper back , neck and shoulder and your pain is radiating to the hands .. due you have a desk job.. If so you should try to maintain a correct posture while working.. Pls keep your back as straight as possible maintaining the hollow in the back and also try to chin tuck exercises..
Next Steps
If having severe pain pls visit a phyiso for the same..
Health Tips
Maintain proper posture while working

Answered2017-10-10 05:47:45

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