Generally upper shoulder diseases or head Neck throat etc parts are commonly affected by night food and sleeping habits. late night food night waking soft drinks or alcohol at night smoking like causes makes a pathology in these parts... In you as an individual need to find out such causes as given details are partial.

As per given information... and according y to place you are belonging am giving this simple guidance Put warm virgin almond or olive oil to nostrils...around 4 to 5 drops to each side laying supine position makes easy to put drops at empty stomach or before food are preferred time to put drops daily 2 or 3 times need. excess drops come to throat...spit out... this is for 3 days.. If you feel relief in symptom can continue up to complete relief.. maximum of 7 days... if not need to find out the specific reason and suitable treatment.