Your symptoms of soft, thinning hair accompanied by general health concerns such as brain fog, itchy bumps, and diminished reflexes could indicate underlying nutritional deficiencies, hormonal imbalances, or systemic issues. Conditions such as hypothyroidism, chronic illnesses, or deficiencies in vitamins like
B12, D, or iron may contribute to these symptoms.
Next Steps
To determine the root cause of these issues and develop an effective treatment plan, an online consultation is strongly recommended. This will allow for a detailed evaluation and guidance on the necessary blood tests, nutritional support, and medical interventions.
Health Tips
- Maintain a well-balanced diet rich in protein, vitamins, and minerals.
- Avoid harsh hair treatments or styling products.
- Focus on stress management and ensure adequate sleep.