Your symptoms point towards an acid reflux disease (GERD). It could be due to having meals at improper timings, or skipping meals or having spicy food often and sometimes due to stress too.
My suggestion would be eat healthy meals with less spice and have it at the same time everyday. Don't skip any meals.
Keep yourself hydrated consciously, by drinking atleast 2 litres of water everyday.
For treatment, connect with me.
Answered2025-10-12 03:02:27
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