You are going through insecurity and strained emotional attachments. Your sub-conscious is all like “This is the worst that has happened to me. I am doomed for life.” Etc. You have to continue to feed yourself with reframed opinions which suggest “This is probably among the best that happened to me.” As you do that over and over, it will sink in and you’ll be able to see the new reality. It also helps to delete and remove anything that you may have which relates to her(chats, mails, gifts etc) and if necessary even move away from where you are so that it won’t keep reminding you of her. Sometimes changing the environment works wonders.

Hi Rajesh. It is very wise of you to seek help on this platform. The symptoms that you have described are indicative of severe depression. Suicidal thoughts are considered as Red Flag Signs and need to be treated immediately. Homoeopathy medicines can help manage the symptoms effectively without any side effects. For any further queries, you may contact me via Practo online portal.

Yes you are suffering from adjustment disorder with depression. It can be controlled by balancing neurochemical in your brain mainly serotonin. You need to start on antidepressants. Consult me online for further guidance.

U need get professional counselling guidance which will help you to get rid of your problem. U need to consult a counselling psychologist near by.