Here is a good protocol to recharge your body immediately . Just follow for 5 days and follow up. 1. Cap Pan D once daily before breakfast. 2. Cap Becozinc-G once daily after meals. 3. Enerzal Powder - Mix ONE SPOON in one glass of water . Drink 5-6 glasses daily. 4. Plenty of fluids , Soups , Packed Juices , Coconut water , Lemon water with salt and sugar. 5. Proteinex Powder 3 TSF twice daily in one glass of milk. 6. Syrup Neogadine Elixir 3 spoon twice daily after meals.

There are number of causes for your problem.i need your detailed personal history physical examination and certain investigations to come to conclusion

Hello..... Weight lifting exercises need more energy, during this activity body metabolism increases, heart rate increases, vessels dilate... Since you have all above symptoms while exercise you better stop it for time being.. Quit smoking, it's not good for health in any way.. Consult general physician once.