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Underweight

2017-05-22 06:41:20
My age is 27,height is 5'6" ,and weight is 50.i am trying to put on weight since long.kindly suggest diet plan.
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Answers (1)

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According to your height your ideal weight should be 63 kg.take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.

Answered2017-05-22 14:30:30

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