Avoid fried food and spicy food and Water intake more Green leafy vegetables and fruits Do connect and consult Will help you

1️⃣ Improve Digestion – Take probiotics and follow a low-FODMAP diet. 2️⃣ Increase Calories – Add calorie-dense, easy-to-digest foods like ghee, peanut butter, and smoothies. 3️⃣ Manage IBS Symptoms – Avoid triggers, stay hydrated, and consult a doctor for personalized advice. ❤️ Like this if you found it helpful! Need expert advice? Book a consultation with me today!

Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.

Needs to be evaluated. Do Consult.

You need a full consultation with a doctor and a dietitian. If you are from Kolkata, you can consult me face to face. If you are from any other city a voice consultation can be arranged. Can contact me on WhatsApp for further information.

Depressed  as u don't gain weight?? Once u start  put on weight  you become a body with  multiple disease. Use status drink in summer. Bhuna Chana,  banana milk to churn n take it. Practine4 MG one hrs before dinner it enhance you diet. U can use it before lunch but must be followed by rest  other wise u feel dizzy sleepy. Polybion lc syrup 10 ml after dinner for one  month.

Need few more details Kindly connect.

Need to have more detailed evaluation, please consult

Need few more details Kindly consult

If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

Dear Patient, I understand your frustration with being unable to gain weight despite your efforts. At your height of 5'2" (157 cm), your current weight of 45.5 kg gives you a BMI of 18.5, which is at the very lower end of normal range. Your symptoms of IBS-D, food intolerances, and frequent bowel movements (4 times/day) suggest your body isn't properly absorbing nutrients from the food you eat. Key Concerns: 1. Malabsorption issues due to IBS-D 2. Multiple food intolerances (non-veg, dairy) 3. Possible gut microbiome imbalance 4. Psychological stressexacerbating digestive issues Immediate Recommendations: 1. Dietary Modifications:    - Try bone broth or vegetable broth** for easily digestible nutrition    - Include rice-based dishes like khichdi with ghee    - **Coconut milk smoothies** with banana for calorie boost    - **Steamed apples** may be better tolerated than raw fruits 2. **Supplementation:**    - Consider **digestive enzymes** with meals    - **L-glutamine powder** may help gut lining repair    - **Probiotic supplements** (ask your doctor for specific strains) 3. **Lifestyle:**    - Keep a **detailed food diary** tracking symptoms    - Practice **stress-reduction techniques** like deep breathing    - Ensure adequate **sleep hygiene** **Why You Need Professional Evaluation:** Your case requires: 1. **Stool tests** to check for infections/malabsorption 2. **Blood work** to assess nutrient deficiencies 3. **Personalized treatment plan** for your IBS 4. **Monitoring** of your weight gain progress I strongly recommend scheduling a consultation so we can: - Perform necessary tests - Develop a customized meal plan - Address your digestive issues systematically - Monitor your progress closely For faster assistance, you can reach me on WhatsApp at **Eight Zero Zero Nine Eight Two One Three Three Two** to book an appointment or discuss your concerns in detail.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management