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Underweight

2015-10-15 10:32:47
Because of being Underweight should it be good to take weight gain capsules?height is 5'11 and weight is 60 only.so for getting weight I've taken some weight gain capsules.is there any supplement to gain weight?
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Answers (1)

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Hi protein rich food like soya , cereals , pulses , egg , meat would build up muscle mass . and regular exercise would keep you fit . not to go for oily cheesy junk foods aas it results in unhealthy weight gain. supplements for weight gain or loss through medication is not advised unless emergency...

Answered2015-10-16 06:43:40

YESNO

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