Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Please connect directly for the same.

Hello, Weight gain is a gradual process and it needs a lot personalised dietary approaches. Contact me online for the detailed diet chart

You need to take high protein diet. Take small and frequent meals at regular intervals .please ask me directly for personalized diet plan for you.

Hi, Weight gain is a gradual process & it needs a lot of personalized dietary approaches. Drastic changes, working out excessively will only give short term results. Improving your overall food intake and regularity in physical activity mainly weight-bearing exercises will help you in putting on weight. Patience and compliance are two things that will help and show the results. A personalized diet is strongly recommended as constant modifications are required and it takes into account your lifestyle, routine, medical conditions if any, medications, sleep, stress, height, weight, etc. This helps in identifying the gap areas and correcting them accordingly. Following are the guidelines that will be of help: 1. Do not skip meals & Have balanced meals throughout the day 2. Never workout or exercise on an empty stomach. Have a fruit, preferably banana before exercise       3. Ensure protein in the form of dals, pulses, milk, eggs, chicken, fish, sprouts, paneer etc to be a part of every meal that you take. 4. Ensure 2 fruits throughout the day. 5. Incorporate foods that contain healthy fats & are calorie-dense like almonds, walnuts, peanuts, dried fruits like dates, anjeer, raisins etc during mid-meals as snacks 6. Have calorically dense foods such as milkshakes, lassi, chicken or paneer sandwich/wraps, peanut chikki etc & calorically dense vegetables like potato, sweet potato, yam etc 7. Have a glass of milk during bedtime  8. Strength training exercises will help in improving the muscle and your weight on the scale while decreasing your body fat percentage 9. Avoid sweets, fried foods, fruit juices, junk food as it will increase your body fat even though you may look lean/thin 10. Drink 8-10 glasses of water throughout the day at regular intervals to keep yourself well hydrated    

Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Sure I will help you Consult me on Practo online consultation for a personalized diet plan