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Under weight

2017-06-13 18:02:52
I ve under weight problem since birth, now i m 30 years old, my height is approx 5'4". And weight is only 46 kg. What i do for gaing weight in healthy Mannar ??
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Answers (1)

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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass. Ask me directly for customized diet plan for you.

Answered2017-06-14 02:26:30

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