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Under weight & unhealthy
There is no such digestive problem. No sleep disorder. But she looks very unhealthy. She is a house wife has one kid of 4 years old. No other helping hand except husband. So she has to do lot of work. Is there any way so that she can gain her weight little and maintain healthy life.
As you are a working women you have to take good intake of protein and carbohydrate rich diet.
Next Steps
food that you have to include in your diet include...
1 - protein and carbohydrate rich diet.
2- good intake of enery richfoods and fruits like banana.
3- good intake of leaned meat.
4- use of sprouts and protein powder like proteinex will also make u feel energetic.
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Hi..... Only calories won’t add to your body weight,include the right amount of proteins to your diet. Remember ladies, if you want to put on weight and look fit, you need to build muscles not flab. Eat -
Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight.
.....
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