I can see,  you're really scared because you just typed your query (sleep hour). Hope following will be helpful, do give a 👍if you find it useful. 1. Try breathing and concentrate while you inhale slowly. I am so sure this is very helpful grounding technique. 2. Go and wash your feet. Dry with a towel. It helps relaxing too. 3. Repeat the affirmation : I am Safe, I am happy, I am protected.

Hi Mindfulness meditation( music with guided instruction)

Hello dear I can understand what you might be going through. It might be very hard for you to not have scary thoughts at night. You might not be able to distract yourself and go back to sleep. Don't worry. Consult a good therapist or a psychologist as soon as possible. You can also contact me and I will try to help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solutions. Take care. Stay safe and strong. Everything will be alright. You got this!

Hi therapy will help you in resolved issues.

Hi, Fear of falling asleep is an issue that needs to be worked out with the help of psychologist. Extreme anxiety starting in the evening when you know time to sleep is approaching can be scary. Anxiety can be reduced and managed by managing and restructuring our thoughts for which you need the support and guidance of a psychologist. I know this might not seem very helpful but there are some thoughts which are making you feel scared and causing you to experience immense anxiety and those thoughts need to be addressed. Please book an appointment with a psychologist to resolve this issue. I hope you find the help you are looking for.