My left kneecap is uncomfortable from past few days. No pain whatsoever. Just uncomfortable. Feels like if it just pop backs in its going to feel so good(I know its in place only but for better explanation thus the expression.) What can I do to make it better ?
Probably patellofemoral joint issues due to weakness of muscles controlling the knee cap alignment. Require evaluation, taping, identifying the risk factors for the muscles and appropriate exercises.
I have been facing sudden shooting pain under my right kneecap. The pain only occurs while I am exercisin
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