I had undergone a stressful condition 2 days back. I physically harmed myself (it's not the first time). I am not able to speak at all after that. I have not been talking to my family or to anyone who talks to me. Most of the time I am alone in my room and I tired to make myself speak few words but nothing came out. If I try hard, I start feeling very anxious, body temperature increases, I feel some pressure in my head as well. Could you please help me understand this situation better.