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Unable to sleep whenever lot of work
Hi,
Whenever i have long day at work or there are lot of things to do, my brain will be active during the night. I cannot sleep fully, deeply. Small dreams or something like my mind is trying to solve some situations. All things which i watched or read or heard will come again in pieces in mind and sleep won't come. This has happened multiple times over years. Once i was sleepless and tired for days due to this and had taken petril md on doctor prescription, which gave some relief. Petril md still works but i dont want to take it every time i face this situation. Is there any treatment for this?
To begin with, "STOP THINKING TOO HARD ABOUT LIFE." We just cannot foretell what will occur in the following second. The cycle of life is a continuous wave. This was the problem in my case. If your situation is similar to mine, the following information may be useful:
For a person like me READING BOOKS works so well.
Stop Binge watching. ofcourse it is hard since i love binge watching but you need to priorotise your sleep over this.
Begin training, Thatâs the best thing you can do to your body to exhaust and rest at the same time.
The best thing a human can get is a good night's sleep. It benefits you in so many ways; if you sleep well, you begin your day with positive energy and a clear mind.
Mind is the key, be it sleeping or reading so a sound mind and clear thoughts always help.
Consult a therapist if this problem persists and begins to annoy you. There are numerous people and resources available to assist you.
Next Steps
consult Psychiatrist/ Psychologist
Health Tips
Do Yoga and meditation, Go for counselling session
Answered
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