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Unable to sleep properly since ine week

2018-03-27 03:25:02
Hello experts, I am having a problem since a week wherein I am unable to sleep properly I work in nuht shifts and I come back by 3 am. After I reach home I have food and try to go to bed but I am unable to sleep till 10 11 in the morning and I just have an approx 3-4 hours sleep this is happening regularly. I switch off my phone no laptop nothing and I don't have any tension going on but still unable to sleep. Please please help me with this I have a lot of work in the office but cannot concentrate on that because of this since one week. Please help me Thank you in advance
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Hello Friend, Good that you are seeking a help. I do come from similar backgrounds and can understand your suitation. Yes, its an issue of body clock adjusting with external time clock. You can follow few natural remedies to try for a sleep. I am also ayurveda wellness counselor. Reach out to me online for further evaluation and recommendation.

Answered2018-03-27 06:21:46

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