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Unable to sleep

2017-11-13 09:31:11
I've been dealing with depression for a long time now, and over years have learnt to manage it with counselling. However, over the past year, certain incidents have happened which are making me spiral out of control. I want to understand your process before starting therapy.
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CBT with relaxation techniques works for you. ..

Answered2017-11-15 01:49:34

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