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Unable to sleep

2018-03-26 06:43:01
I am unable to sleep I use to do night shift then also don't know why I am unable to sleep please do
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Answers (1)

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Perhaps your body clock is a bit sensitive so it may take a bit longer to settle into a regular routine. Or you might be having an active mind before sleeping. Please relax and calm down before sleeping. Practice sleep hygiene daily.
Next Steps
Please see a counselling psychologist for an evaluation and further course of action.

Answered2018-03-26 08:09:45

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